Learning how to live life with my Brain Tail in tow ~ Detethered on 2/1/08 ~ Decompressed on 12/3/08. Finding humor in the valley of the shadow ~
Tuesday, December 29, 2009
Thursday, December 17, 2009
Life Is So Much More Than What Your Eyes Are Seeing
I know that I alone can't take away any of these trials, as much as I would love to wash it all away. But there's always hope ~ I encourage anyone reading this post to share the message of hope ~ of faith ~ What can faith do in your life?
Everybody falls sometimes
Gotta find the strength to rise
From the ashes and make a new beginning
Anyone can feel the ache
You think it’s more than you can take
But you are stronger, stronger than you know
Don’t you give up now
The sun will soon be shining
You gotta face the clouds
To find the silver lining
I’ve seen dreams that move the mountains
Hope that doesn’t ever end
Even when the sky is falling
And I’ve seen miracles just happen
Silent prayers get answered
Broken hearts become brand new
That’s what faith can do
It doesn’t matter what you’ve heard
Impossible is not a word
It’s just a reason for someone not to try
Everybody’s scared to death
When they decide to take that step
Out on the water
It’ll be alright
Life is so much more
Than what your eyes are seeing
You will find your way
If you keep believing
I’ve seen dreams that move the mountains
Hope that doesn’t ever end
Even when the sky is falling
And I’ve seen miracles just happen
Silent prayers get answered
Broken hearts become brand new
That’s what faith can do
Overcome the odds
You don't have a chance
(That’s what faith can do)
When the world says you can’t
It’ll tell you that you can!
I’ve seen dreams that move the mountains
Hope that doesn’t ever end
Even when the sky is falling
And I’ve seen miracles just happen
Silent prayers get answered
Broken hearts become brand new
That’s what faith can do
That's what faith can do!
Even if you fall sometimes
You will have the strength to rise
Saturday, December 12, 2009
Christmas Is All in the Heart
Being a brain surgery survivor, I feel grateful for how much better I feel this Christmas than last. Hey, I might even be able to store memories this year, too. Last year's Christmas is a blur ~ honestly, I can't remember on thing from last year. Maybe it's for the best ~ a defense mechanism to work through the pain of recovery.
If you are reading this and you have a brain tail, you just might know what I am talking about when I share with you that my brain short circuits, still, from time to time when I can't organize my thoughts or when I get a big dose of sensory overload. The holiday shopping frenzies = SENSORY OVERLOAD. ~sigh ~ 10 ~ 9 ~ 8 ~ 7 ~ 6 ~ 5 ~ 4 ~ 3 ~ 2 ~ 1 ~ This is me taking a couple of seconds to breathe ~ collect my thoughts and move forward.
The shopping will get time ~ I just need to focus on one thing at a time ~ and remember to breathe from time to time ~ oi! More importantly ~ Christmas isn't about the presents ~ Christmas is all in the heart...
Monday, December 7, 2009
Hidden Treasures ~ What's In Your Coat Pocket?
Snow fell this weekend and I decided it was OK to go ahead and put on my wool coat ~ the thermometer read 27 degrees this morning. As I was putting on my coat I noticed there was something in my pocket ~ I reached in and pulled out the contents ~ ear plugs ~ lovely. Wow ~ it's been over a year since I wore my grey coat ~ I can tell just by pulling out those little bits of yellow foam. These must have been left over from my last MRI right before my decompression last December.
Funny how an object can cause a wave of emotions to wash over me in an instant. I would have preferred to find a stick of gum, maybe some loose change/dollar bills, a grocery list. Like a sage friend of mine told me today ~
'Maybe God wants you to remember that time in your life and He doesn't want you
to EVER forget.'
Message received ~ What will you find in the deep pockets of your winter coat? Maybe someone is trying to get a message across to you, too.
Saturday, November 28, 2009
NCB ~ Simply ~ The BEST
It's the Climb
I can almost see it, that dream I'm dreamin but,
Friday, November 13, 2009
I Can Only Imagine
Facing fear ~ staring it in the face ~ thoughts of death and dying have come up for me, for obvious reasons. But you see, to die would be devastating for my family and friends, but for me, I can only imagine.
When I wrote my thoughts about staring death in the face, I hadn't even been detethered yet ~ but I was processing the imminent fear that comes when facing brain surgery. I look back and smile knowing that putting it all out there, expressing my fear, laying it all down for the Lord to take it from me ~ my fear was totally dissolved by the time I had surgery.
WE all face fear on a daily basis ~ rather it's a fear of spiders or death ~ we all deal with it in different ways. For me, fixing my eyes on eternity put everything in perspective and it's a good reminder for me today. I woke up with a brain tail headache ~ it's the 13th and a Friday today ~ not that I am superstitious, but I am not firing on all cylinders today. Note to self ~ no operating heavy machinery today!
Sunday, November 1, 2009
Open Minded ~
Sunday, October 25, 2009
If Looks Could Kill
Wednesday, October 21, 2009
Conquer Chiari Walk ~ 2009
The best part of the brain tail gathering was being reunited with my brain tail friends who came from near and far. So good to see everyone and spend time catching up on our lives. We are all a hearty bunch. On the outside you might see smiles, but inside we are all struggling with either pain, financial burdens due to the aftermath of insurance bills, emotional stress ... We have our good days and other days when it's a struggle to crawl out of bed. Getting together reminds us that we are not alone in our chiari journey ~ we draw strength from one another ~ and make that choice to keep taking the next step forward in life. It's not easy, but we are all fighters ~ bound and determined to not let chiari win.
Thanks to all of you who support a chiarian in one form or another ~ every day we are one step closer to conquering chiari.
Saturday, October 3, 2009
Happiness Is Like A Butterfly
A month has flow by without any blog posts and yet in my draft blogs cue I have at least 70 post ideas just waiting for me to breathe life into them. ~sigh~ Oh how I wish I was wittier and had an uber interesting life ~ but truth be told ~ I am finding it hard to put my thoughts down so that they will make sense to anyone but myself.
The past month has flown by in a flurry of bug spray and cheerleading practices. I have probably swallowed a gallon of deet by now in a fruitless attempt to ward of the skeeters (that's Texas for mosquitoes). I volunteered to be an assistance coach for Hannah's cheer squad this year and I have had a great time getting to know all the girls and learning the cheers and stunting techniques.
On September 1st I passed my Microsoft SQL Server 2005 exam ~ this was my second attempt and I feel like a huge weight has been lifted off my shoulders. Funny how sometimes life throws a big road block at you. Most of the time the only option you have is to remove the barrier by passing through it. For months I felt stuck ~ unable to move forward in my life. When I sat down to take the test at the computer testing center, I bowed my head and prayed right then and there ~
'Lord ~ Please give me the brain power to pass this test so that I can focus more on my purpose for being on this planet. I don't have to make a perfect score ~ just help me to pass.'
After completing the book questions I felt pretty confident that I had passed the first part of the test, but as soon as I started the application piece of the test I felt the despair creeping in as I was certain there was no way in hell that I would pass. You can imagine my complete surprise at the end of the exam when the message popped up on the computer screen exclaiming that I had made a 70 and passed the exam. I remember answering the computer out loud with ~ 'Are you freaking kidding me?!! I proceeded to do my happy dance all the way to my car with great relief and humbling tears of joy as I thanked the Lord for answering my prayer.
When I wasn't looking ~ I think a butterfly, or two, alighted on my shoulder ~ happiness, is that you?
Thursday, September 17, 2009
Sisterhood/Brotherhood of the Traveling Brain Tails
September 26th is an emotional and significant day for me. My chiari brain tail was discovered on 9/26/06 ~ three years ago. As I pause to glance over my shoulder and reflect on my three year that has brought me here today, I am overwhelmed with every emotion ~ fear, denial, disappointment, hopelessness, hope, pain, elation, frustration, sadness, joy. How did I make it through those incredibly tough times? All of the neurologist appointments, hours of phone calls with the insurance company, volumes of paper work, countless MRI and CT scans, tethered cord surgery, invasive cervical traction, brain decompression, morphine pumps, hours of physical therapy ~ all these things and more have consumed my life for the past three years. Every baby step I took was taken in faith ~ a blanket of reassurance to keep me moving forward.
As I briefly glanced at the list of walkers signed up for Albany walk ~ I recognize and know a large number of people. These amazing individuals were strangers to me and now have become instant friends all because of our brain tail bond. I am so thankful for all the friends I have made through my chiari journey ~ they have made the road a lil bit easier to tread upon.
We all walk to raise money for chiari awareness and research to one day find a cure. There IS NO CURE FOR CHIARI. Painful surgeries will help prevent some irreversible nerve damage and perhaps paralysis. But if I would dare to speak for many other brain tails ~ we all live with some degree of pain on a daily basis ~ We deal with it and keep moving forward. But wouldn't it be awesome to find the gene that goes crazy during gestation to put a stop to chiari once and for all. Life is for the living. I'm looking for the brighter days, won't you join me?
CONQUER CHIARI WALK ACROSS AMERICA
WHAT? A series of coordinated Chiari walks held at the same time across the country.
WHERE? This year, the walk will take place at more than 30 locations. Check the List of Sites to see if there is a walk near you.
WHEN? Saturday September 26th, 2009. September has been named Chiari Awareness Month in many states. In conjunction with the Walk Across America we hope to get more states to recognize September as Chiari Awareness Month.
WHY? To raise awareness of Chiari and to raise money for vital research. In 2008, the Walk Across America raised $170,000 for research, with 90% of the money going directly to fund exciting research projects at major universities and treatment centers.
Friday, September 11, 2009
The Words I Would Say
What would I say? Be strong in the Lord ~ Never give up faith ~ You are going to do great things ~ God's got his hand on you so don't live your life in fear ~ Come find peace in the Father
Thursday, September 10, 2009
Just Breathe
Monday, August 10, 2009
Having One of Those Days
Sunday, August 2, 2009
PAIN Is Weakness Leaving the Body
Tuesday, July 21, 2009
You're Not Shaken
Saturday, July 11, 2009
How Sweet It Is!
Thursday, July 9, 2009
10,000 Miles
Tuesday, June 30, 2009
First Encounter Sunset
For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.
Jeremiah 29:11-13
Wednesday, June 10, 2009
Keeping the Faith
"'Terrorism', the professor had lectured, 'has a singular goal. What is it?' ...'To cause terror?'
'Concisely put. Quite simply, the goal of terrorism is to create terror and fear. Fear undermines faith in the establishment. It weakens the enemy from within...causing unrest in the masses. Write this down. Terrorism is not an expression of rage. Terrorism is a political weapon. Remove a government's facade of infallibility, and you remove it's people's faith.' Loss of faith..."
This post might seem a little cryptic, but I am sorting out something in my head. I have really had to sit and simmer for a while ~ remove myself from an emotional tornado ~ the mama bear in me wants to spring forth and play the protector. Faith has been completely shattered for many and getting that trust back is a slow and long process. I am so thankful that I am where I am in my chiari journey so that I have a clarity that comes from stepping out in faith and entrusting my life to brilliant neurosurgeons.
~Sigh~ How do I find the strength to continue to do my part to infuse the chiari community with a renewed hope and faith in surgeons who heal? One breath at a time ~ one baby step at a time. Living with Chiari is a moment by moment struggle ~ a lifelong battle ~ but there is so much more to life than living and dying. As long as I am breathing I will continue to encourage those of you who need someone to cheer you along in your journey ~ you are never alone! Finding joy and a peace that passes all understanding ~
If You Want Me To - Ginny Owens
Tuesday, June 2, 2009
Medium
Here's a question for you brain tails out there ~ has having a brain tail made you more extra sensitive to things that are unseen ~ thoughts that are not spoken? I completely identify with Allison from Medium ~ not to that degree, but it can really make me feel like I am not from this planet sometimes. Maybe it's the hernation or the extra room now in the back of my head that makes me more sensitive ~ thoughts ~ anyone?
Thursday, May 28, 2009
What A Package Deal: Faith, Hope, Wisdom and Courage ~
Thursday, May 14, 2009
There's Some Good In this World Worth Fighting For
Yesterday there was a public announcement that Dr. Bolognese ~ neurosurgeon extraordinaire has been reinstated to resume business as usual again ~ This is great news for the Chiari community. I have seen every spectrum of emotions just flooding out of bloggers across the community ~ anger, rage, fear, hopeless, dread, panic ~ I can't tell you how many of you I have talked down from the bridge ~ urging you to keep the faith in TCI ~ lean on the facts and not the feelings. Dr. B is a groundbreaking, incredible doctor ~ those are the facts ~ he has restored my health to 90% and I am forever grateful :)
Something I have learned as a brain surgery survivor and as a chiarian is that when all hope fades and all you can see is darkness enveloping you, this is when faith steps in and shines a light in those dark places. I think we all can stop holding out breaths and breathe a deep sigh of relief. I had my post op f/u appointment today at TCI ~ I have news. but more on that in another post. Just a reminder that no matter what life continues to throw me, there's always something good in this world worth fighting for ~ looking for more brighter days.
Frodo: I can't do this, Sam.
Sam: I know. It's all wrong. By rights we shouldn't even be here. But we are. It's like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger, they were. And sometimes you didn't want to know the end. Because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer. Those were the stories that stayed with you. That meant something, even if you were too small to understand why. But I think, Mr. Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back, only they didn't. They kept going. Because they were holding on to something.
Frodo: What are we holding onto, Sam?
Sam: That there's some good in this world, Mr. Frodo... and it's worth fighting for.
Leeland-Brighter Days Lyrics
Time keeps moving on
Through the sunshine and the storm
And my dreams are set in stone
And someday I’ll be who I want to be
For now I’ll wait
For the sun to shine again
And for now I’ll wait
For the rain to pass away
And I’m looking for the brighter days
When all my hurts seem to fade away
I’m looking for the brighter days to come my way
Faces come and faces go
But none seem to look my way
And walls have stood and walls have fallen
But my heart seems to wait
For now I’ll sit at the end of the road
And for now I’ll wait
At the end of the pathway
I’ll see the sun one day shine upon me
I’ll see the sun one day
And watch the night time turn to morning
But for now it all comes back around
Wednesday, May 6, 2009
Brain Tail Whisperer
When I had my initial consult at TCI in May of 2007 a surgery plan was proposed that involved a spinal detethering followed by a posterior fossa decompression and fusion. I was told by Dr. B that the decompression surgery was brutal and would be a long and painful recovery. He said that when surgery looked better than living with my symptoms, then I would know when to have the procedure done.
Wednesday, April 29, 2009
Our Lil Maple Tree
Letting mother nature take it's course has been difficult for me. I kept wanting to cover up the trees to shelter them from the harsh winter ice and snow storms. With each passing winter day I kept preparing myself to see one or both of the sappling broken in two or uprooted ~ but thankfully this never happened. Now that spring is here I waited with great expectation to see which tree would grow leaves first.
One of the trees I am more attached to ~ you see ~ this particular tree is about a foot shorter than the other one. Maybe she's the runt of the forest. Regardless of her size, she sprouted leaves before the taller, healthier looking tree! She's a fighter for sure and this has reminded me that just because the outside might look smaller it doesn't indicate that everything is going according to plan on the inside ~ sigh ~ Do you hear a parable coming????
Working out in the backyard this weekend I was reminded that weeds grow like crazy as soon as the weather is warmer and they will completely destroy any healthy plants in their path. I spent about two hours on my hands and knees uprooting dandelions. I was so focused on the task at hand that I forgot to put on gloves. About an hour later, the seering pain in the palm of my hand nudged me to go ahead and put on the gloves to avoid further blistering! Whenever I choose to purge something unhealthy out of my life, whatever I am removing will fight back with the power of a thousand lions. Duly noted!
So back to the parable of my favorite maple tree ~ she needs a strong, hearty name, don't you think? Perhaps Eowen ~ As I look back over my Chiari journey I have often felt a bit like the tree weathering harsh weather. No one else has been able to 'share the load' ~ shout out to Samwise Gamgee ~ This path that I have endured is mine alone and my burden to bear. Although I have many supportive friends out there ~ especially you fellow 'brain tails' ~ it's up to me to stand tall, press on and encourage others who are somewhere along the winding road on their Chiari journey.
Tuesday, April 7, 2009
Always Looking Up
Last week I DVR'd an Oprah episode when Michael J Fox was the guest. Today I finally got around to watching it and wasn't prepared for the profound effect the show had on me. It's been a rough couple of days. The sky has been dense with grey clouds and the rain and some snow flakes have been falling. As a chiarian these weather conditions can cause those lovely barometric pressure headaches from hell, not to mention the feeling that an elephant has camped out on my chest making it difficult to breathe. On top of it all I have been hunkered down in my study bunker trying to cram for my SQL 2005 test that I took yesterday. I passed the multiple choice ~ 35 question section that I have been studying for, but I totally failed the application part of the test that I had no idea existed! Needless to say I was feeling defeated and disappointed yesterday. All that studying and I have to take the whole thing all over again ~ sigh
Anyway, while I was sulking around last night I was thinking about the aftermath of my brain surgery. I do survival mode really well ~ I know my path and I slog through it. But what now? After brain surgery there isn't anything anything harder in life ~ right? Wrong ~ I am learning that my perspective on things have totally changed post surgery. I can't even begin to explain it yet ~ maybe it's a feeling I have deep down in my heart ~ like I need to be doing something profound ~ making a difference. But honestly, I just don't have the energy yet ~ I am getting there, but slower than I would like. That brings me to the point I was trying to make all along.
I have always been a big Michael J Fox fan ~ ever since Family Ties. How could you not love the guy?! Remember Back to the Future (the flux capacitor is fluxxing) and Secret of My Success? Classic movies of the 80's. Fox was diagnosed with Parkinson's Disease about 18 years ago. I have kept up with his condition and I am amazed at how he has continued to live his life despite all of the odds stacked against him. Oprah's interview with Fox was inspiring to say the least.
When my Chiari symptoms were at their worst I thought I just couldn't continue to live with the constant tilt-a-whirl effect of vertigo and the crushing headaches. Then I hear Michael talk about feeling like he's got a four year old constantly tugging on him ~ pulling his body in every direction. I can't even to begin to imagine how difficult his struggle must be ~ but he does it and is making a difference in this world by raising awareness and helping to find a cure.
I saw a quick one minute promo for the special and was intrigued by the fact that Michael's symptoms were lessened when he was in the high altitude of the Himalayas. Sounds like my intuition about going to Everest just might be more than a passionate desire! Again, I am inspired by Fox's great positive attitude, proof that even when you can't change your circumstance, you can choose to be positive. Adventures of an Incurable Optimist is on May 7th, 10pm on ABC. ~ put it on your calendar and watch with hopes that you just might find a glimmer of hope and renewed faith. too. Thanks to Michael for awakening my blogging muse who has been slumbering for way too long!
Wednesday, March 18, 2009
Barometric Pressure Headaches ~ still
Thursday, February 26, 2009
I Believe In The Sun Even When It's Not Shining
It's easy to get lost in the dreariness of winter. It seems like the wintry mix and clouds will never part. That's what I was thinking on my drive in to work this morning ~ then as quickly as the depressing thoughts came into my head, they were gone with the sound of lyrics on the radio that transported me once again to a place of hope and warmth.
Monday, February 23, 2009
Determination
Let me introduce you to our latest outside resident ~ have you ever seen such acrobatic skills just for a bite to eat? I have yet to actually witness how this creature gets up to the feeder in the first place. This squirrel didn't get to be so full and fluffy by hanging out in a hole of a tree ~ he's spent some long hard hours thinking outside of the box ~ learning new skills. You should see Captain's reaction when the acrobat show begins. He jumps up on the window sil and stares intently at the squirrel ~ I think he's decided that it's another cat and not categorized as a second breakfast. Hey, he's brown and has a fuzzy tail like him, so it must be a cat, right????
Tuesday, February 10, 2009
Chiari Ripple
Monday, February 2, 2009
Our Hope Endures
I have been absent in the blogger world and wanted to touch base and let your know what's going on in my little corner of the world. I celebrated my 1 year anniversary since my spinal de-tethering surgery yesterday. Hooray ~ today I went back to work ~ that 2 month 'spa' vacation really flew by fast! I am finding that getting back into the swing of things is like getting to know the characters on LOST again after they have been on a long sabbatical.
People keep asking me how I feel in comparison to before the surgery. It's a tough question to answer, because I felt so bad for at least three years prior to surgery. Now ~ I truly feel like I have been given a fresh start at life ~ I feel more alive than I have for a very long time. Yes, I have rock star neurosurgeons, they did an outstanding job restoring my brain and I owe them my life. However, I know that my faith in God's healing hands and my positive spirit have healed me from the inside out.
I wanted to share some beautiful lyrics I heard last week that continue to haunt my thoughts. I so identify with the lyrics I posted below and the emotions they bring up to the surface. There are so many Chiarians out there who can identify with the constant struggle with chronic pain ~ there seems to be no end to the struggling & the pain, but our hope endures. As for me and my journey, something I am getting more and more comfortable with is taking steps in faith. I know that no matter what comes my way I will have enough hope to endure.
You would think only so much can go wrong
Calamity only strikes once
And you assume this one has suffered her share
Life will be kinder from here
Oh, but sometimes the sun stays hidden for years
Sometimes the sky rains night after night
How do we comprehend peace within pain?
Or joy at a good man's wake?
Oh, 'cause sometimes the sun stays hidden for years
Tuesday, January 27, 2009
Here Lizard, Lizard, Lizard
- Lizard totem tells me to listen to my own intuition above anyone else's.
- It can show me how to break from the past by letting go of old ideas or negative behaviors which endanger my growth.
- Lizards are experts a subtle perception.
- Lizards reveal hidden messages through the dream state.
- They prompt the energy of change.
Ufff ~ what an intense message ~ looks like I need to start writing down my dreams no matter how bizarre they might be! Also, interesting that a lizard can lose it's tail and grow another one in it's place ~ hopefully I won't grow a brain tail again. Speaking of sleep and dreaming I am finally beginning to dream again and it's getting a wee bit easier to fall asleep. I think I just need to be patient with the whole healing process. I wonder how long it's going to take before my brain has found a happy medium.
Sunday, January 18, 2009
Forget Me NOT
I have some theories ~ maybe my brain is re-playing some heart memories of some distant relative who climbed Chomolunga-The Goddess Mother of the World. Perhaps I identify with the incredible endurance of the human spirit to keep moving forward even when you have nothing left to give. Anyway, with each Everest book I have read I have learned about the greatest mountaineers on the planet. Their stories are intertwined in the brotherhood of the rope.
One climber in particular I have grown to greatly admire and respect ~ Conrad Anker. Not long after he discovered George Mallory's body on the North side of Everest he was in a deadly avalanche in which he narrowly escaped. His best friend, Alex Lowe, and Dave Bridges lost their lives that day. Since that tragic day, Conrad has gone on several other expeditions, has started a Khumbu Climbing School and married Jennifer Lowe-Anker.
So, this weekend I was up in the Keene Valley with some friends at the 13th Annual Mountainfest ~ both Conrad and Jennifer Lowe-Anker were doing a slide show presentation about her book and Conrad's expeditions. I had both of them sign some books ~ it was amazing meeting them both! I also had a chance to go on a snow-shoeing outing ~ shhhhhh don't tell my surgeons. There wasn't anything on my discharge papers that said 'no snow-shoeing' ~ it just said no vacuuming for 3 months! Despite the bitter cold ~ it was down in the negatives at night and a high of 13 on Saturday ~ I had a great time this weekend relaxing and breathing in the sweet mountain air.
Tuesday, January 13, 2009
What A Heartfelt Acceptance Speach
Friday, January 9, 2009
Ultimate Vertigo Test
I drove over to my office and had lunch with my co-workers yesterday. Four days out of five, my co-workers would often choose striped or checked shirts to wear. Mind you that I only work with a handful of people. Anyway, when two or more of them would don the stripes on the same day they loved to mess with me by standing side by side. If I looked at them I would get the serious spins ~ it was just awful to have to talk with someone and look the other way for fear of falling over or throwing up ~ yikes!
So, yesterday, three of my co-workers were wearing stripes or checked pattern shirts. And when they all lined up together the wave of vertigo was no longer there ~ woo hoo! Hooray for the little things that can make life so much more enjoyable. I had yet another milestone yesterday when I tried the Wii Fit step aerobics activity. I did so well I managed to unlock the advanced step exercise. I could almost feel my brain singing as the neurons were firing on all cylinders and working correctly.
More later, I was looking out the kitchen window, admiring how warm and beautiful the sunshine looks, thinking I could maybe go for a walk outside today. Then I checked the forecast and saw that 18 degrees with a cold 25mph wind did not sound so enjoyable ~ drat. So, I am off to the gym to practice my new physical therapy exercises ~ enjoy your weekend ~